{"id":107,"date":"2026-04-16T11:31:33","date_gmt":"2026-04-16T11:31:33","guid":{"rendered":"https:\/\/fie-vernimmen.be\/?p=107"},"modified":"2026-04-17T18:46:06","modified_gmt":"2026-04-17T18:46:06","slug":"overnight-oats-1-persoon","status":"publish","type":"post","link":"https:\/\/fie-vernimmen.be\/index.php\/2026\/04\/16\/overnight-oats-1-persoon\/","title":{"rendered":"Overnight oats (1 persoon)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Overnight oats zijn ideaal voor een snel en gezond ontbijt zonder \u2019s ochtends tijd te verliezen. Je maakt het de avond voordien klaar, waardoor je meteen kan eten wanneer je opstaat. Het is voedzaam, makkelijk aan te passen met fruit en perfect voor drukke dagen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-adela-cristea-1500783-4311550-683x1024.jpg\" alt=\"\" class=\"wp-image-152\" style=\"aspect-ratio:0.6667438360921403;width:336px;height:auto\" srcset=\"https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-adela-cristea-1500783-4311550-683x1024.jpg 683w, https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-adela-cristea-1500783-4311550-200x300.jpg 200w, https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-adela-cristea-1500783-4311550-768x1152.jpg 768w, https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-adela-cristea-1500783-4311550-1024x1536.jpg 1024w, https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-adela-cristea-1500783-4311550-1365x2048.jpg 1365w, https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-adela-cristea-1500783-4311550-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g havermout<\/li>\n\n\n\n<li>100 ml melk<\/li>\n\n\n\n<li>Fruit naar keuze (banaan, aardbei\u2026)<\/li>\n\n\n\n<li>1 theelepel honing<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bereiding:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Doe de havermout in een potje.<\/li>\n\n\n\n<li>Voeg melk toe en meng goed.<\/li>\n\n\n\n<li>Voeg honing en fruit toe.<\/li>\n\n\n\n<li>Zet een nacht in de koelkast.<\/li>\n\n\n\n<li>Eet koud in de ochtend.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overnight oats zijn ideaal voor een snel en gezond ontbijt<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-ontbijt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overnight oats (1 persoon) - Food Fiesta<\/title>\n<meta name=\"description\" content=\"Gezonde overnight oats voor 1 persoon. Een snel ontbijt dat je maakt met havermout, melk en fruit. Overnight oats zijn het perfecte snelle ontbijt. Maak het de avond voordien klaar en geniet in de ochtend. Gezond, simpel en lekker met fruit. Ideaal voor een drukke start van de dag!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fie-vernimmen.be\/index.php\/2026\/04\/16\/overnight-oats-1-persoon\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight oats (1 persoon) - Food Fiesta\" \/>\n<meta property=\"og:description\" content=\"Gezonde overnight oats voor 1 persoon. Een snel ontbijt dat je maakt met havermout, melk en fruit. Overnight oats zijn het perfecte snelle ontbijt. Maak het de avond voordien klaar en geniet in de ochtend. Gezond, simpel en lekker met fruit. 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