{"id":105,"date":"2026-04-16T11:30:09","date_gmt":"2026-04-16T11:30:09","guid":{"rendered":"https:\/\/fie-vernimmen.be\/?p=105"},"modified":"2026-04-17T18:48:29","modified_gmt":"2026-04-17T18:48:29","slug":"snelle-kip-wraps-2-personen","status":"publish","type":"post","link":"https:\/\/fie-vernimmen.be\/index.php\/2026\/04\/16\/snelle-kip-wraps-2-personen\/","title":{"rendered":"Snelle kip wraps (2 personen)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kip wraps zijn een snelle en makkelijke maaltijd die je zowel als lunch of avondeten kan eten. Ze zijn licht, maar toch vullend en je kan ze aanpassen met verschillende groenten en sauzen. Perfect voor een snelle hap op een zomerdag of onderweg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-buxteh-28548860-1024x683.jpg\" alt=\"\" class=\"wp-image-116\" style=\"width:503px;height:auto\" srcset=\"https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-buxteh-28548860-1024x683.jpg 1024w, https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-buxteh-28548860-300x200.jpg 300w, https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-buxteh-28548860-768x512.jpg 768w, https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-buxteh-28548860-1536x1024.jpg 1536w, https:\/\/fie-vernimmen.be\/wp-content\/uploads\/2026\/04\/pexels-buxteh-28548860-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 wraps<\/li>\n\n\n\n<li>1 kipfilet<\/li>\n\n\n\n<li>Sla<\/li>\n\n\n\n<li>Komkommer of andere groenten naar keuze (optioneel)<\/li>\n\n\n\n<li>Saus naar keuze<\/li>\n\n\n\n<li>Peper en zout<\/li>\n\n\n\n<li>Kippenkruiden <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bereiding:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Snijd de kip in reepjes en kruid ze naar smaak met peper, zout en kippenkruiden.<\/li>\n\n\n\n<li>Bak de kip gaar in een pan.<\/li>\n\n\n\n<li>Snijd de groenten in kleine stukjes.<\/li>\n\n\n\n<li>Verwarm de wraps kort.<\/li>\n\n\n\n<li>Vul met kip, groenten en saus.<\/li>\n\n\n\n<li>Rol stevig op.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kip wraps zijn een snelle en makkelijke maaltijd die je<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-avondeten","category-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snelle kip wraps (2 personen) - Food Fiesta<\/title>\n<meta name=\"description\" content=\"Deze snelle kip wraps zijn ideaal voor een makkelijke lunch. 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